The positive effects of green tea may be notably enhanced if lemon is included. To help comprehend this principle, we must first explore the importance of food combination.
Most nutrition experts will agree that food combination can positively or negatively impact a person's physical health. People having difficulties with acid reflux following a buffet like meal may blame the amount of food, but in many cases poor food combination is the contributing problem. As an example, combining melon with any other food is not a smart combination.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
Olives and tomatoes are an excellent idea. In the realm of nutrition, tomatoes are regarded as an excellent source of Lycopene. Cancer prevention and fight against heart diseases are a few of the recognized health benefits of Lycopene. Health rewards are increased when tomatoes are eaten together with olives. Absorption of Lycopene is enhanced by olives. So what about green tea and lemon?
Examples of the well recognized green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to tea's antioxidant called catechins the benefits are achievable. Despite the positive effects of catechins, researches indicate that these antioxidants are unstable within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. Doing so makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon is the most effective of all suggesting that some other components of lemon juice are possibly adding to the stabilizing effect.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
Most nutrition experts will agree that food combination can positively or negatively impact a person's physical health. People having difficulties with acid reflux following a buffet like meal may blame the amount of food, but in many cases poor food combination is the contributing problem. As an example, combining melon with any other food is not a smart combination.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
Olives and tomatoes are an excellent idea. In the realm of nutrition, tomatoes are regarded as an excellent source of Lycopene. Cancer prevention and fight against heart diseases are a few of the recognized health benefits of Lycopene. Health rewards are increased when tomatoes are eaten together with olives. Absorption of Lycopene is enhanced by olives. So what about green tea and lemon?
Examples of the well recognized green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to tea's antioxidant called catechins the benefits are achievable. Despite the positive effects of catechins, researches indicate that these antioxidants are unstable within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. Doing so makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon is the most effective of all suggesting that some other components of lemon juice are possibly adding to the stabilizing effect.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
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