Great Recipe Ideas For You Daily Healthy Vegan Snack

Posted by The Popular News Today on Wednesday, June 19, 2013

By Lila Barry


We all need a healthy vegan snack at one point in our pretty busy and hectic lives. These mini bites work well especially with less time to cook and if we juggle between jobs and need our energy levels high. Moreover, a healthy vegan bite is a sure way of staying healthy and full without having to rely on any fast foods which are not good for you.

A vegan mini bite has so much in its menu it is pretty hard not finding anything for anyone to eat at school or work. You could even be on a vegan diet without knowing it, especially if you only do fruits during the day. Fruits are one great way to keep full during the day and you can try some bananas, apples or berries to start with; fruits like paw paws and mangos will need the peels taken care of first.

Another great vegan mini bite is packing salad in a jar to eat during the day. You just need to line the bottom of the jar with salad dressing then make a tantalizing pile all the way up and seal the jar or food bag tightly and store in the fridge. The only trick here is to keep the salad fresh if you prepare it overnight and when you are ready to eat just mix the dressing and veggies together and you are good to go.

While some of us may not be a fruit or salad person, we definitely could do with some seeds and nuts for a vegan snack. There are plenty of nuts to nibble during the day like cashew nuts, walnut, macadamia, groundnuts or kola nuts. Sunflower and pumpkin are great for the seed family and you can carry them with you anywhere but make sure you eat sparingly.

Next on the vegan mini bite menu is chips; no we are not talking about high calorie potato chips but veggie chips. There are two great options you can try and one of them is Kale Chips which you can dry up and have a nibble anytime. The second option is Zucchini chips which are great when dried and the nutritional value remains intact too.

Smoothies are a great way to stay healthy too and you can never miss them in the vegan mini bite menu. Greed smoothies are the best with their high fiber content and feel your tummy real good. Just blend a few veggies into a fine green smoothie and store it in different jars to last you a week or so.

Making up a vegan mini diet is such an easy thing if you have the right ingredients. You can choose to be simple or add some creativity by mixing up different ingredients. How about a blend of cucumber in sweet vegan cream or try some veggies with ranch dressing, be creative and healthy!

If you live a really busy life then small mini bites along the way are a great help. A healthy vegan snack is all you need provided everything you choose for an ingredient is pure healthy.




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