The Mediterranean diet plan includes mostly vegetables, fruits, dried beans, nut products, whole grain, fish, monounsaturated fats such as essential olive oil, average to high volumes of dairy products and alcohol, and low volumes of meat.
Most weight loss professionals agree that managing your weight loss via The Mediterranean Diet is one of the superior forms of a controlled burn. The average person following this diet plan should see two to four pounds lost every week, although if you incorporate some type of a workout and a diet suppressor you can see even better results.
According to a study from France, 600 cardiac arrest survivors followed either a Mediterranean diet plan or a strategy similar to the one suggested by the American Heart Center Association. Remarkably enough, the short-term outcomes at the end of the research were virtually the same as other diet plans in terms of reduced cholesterol by similar volumes, but the long-term outcomes were surprising. Only 8 new strokes took place over the next two years with the people following the Mediterranean Diet, compared to 33 in the other groups.
Regular fitness is also an important part of The Mediterranean Lifestyle, with at least 30 minutes a day on a daily basis recommended, but no less than five times a week. Strength training is also an important element to overall health, and should be performed two to three times per week. It is important to remember to consume plenty of food to energize your workouts, and increase your workouts and diet accordingly for more results.
There are dozens of reasons why the Mediterranean diet plan is the best weight loss and fat loss plan on the planet. It has been proven through numerous clinical studies to be the best long-term, balanced diet plan to reduce your weight as well as help you avoid dozens of detrimental health effects. Plus, the feel-good aspects of a stress-free lifestyle that comes as a result will improve your life in every aspect.
Most weight loss professionals agree that managing your weight loss via The Mediterranean Diet is one of the superior forms of a controlled burn. The average person following this diet plan should see two to four pounds lost every week, although if you incorporate some type of a workout and a diet suppressor you can see even better results.
According to a study from France, 600 cardiac arrest survivors followed either a Mediterranean diet plan or a strategy similar to the one suggested by the American Heart Center Association. Remarkably enough, the short-term outcomes at the end of the research were virtually the same as other diet plans in terms of reduced cholesterol by similar volumes, but the long-term outcomes were surprising. Only 8 new strokes took place over the next two years with the people following the Mediterranean Diet, compared to 33 in the other groups.
Regular fitness is also an important part of The Mediterranean Lifestyle, with at least 30 minutes a day on a daily basis recommended, but no less than five times a week. Strength training is also an important element to overall health, and should be performed two to three times per week. It is important to remember to consume plenty of food to energize your workouts, and increase your workouts and diet accordingly for more results.
There are dozens of reasons why the Mediterranean diet plan is the best weight loss and fat loss plan on the planet. It has been proven through numerous clinical studies to be the best long-term, balanced diet plan to reduce your weight as well as help you avoid dozens of detrimental health effects. Plus, the feel-good aspects of a stress-free lifestyle that comes as a result will improve your life in every aspect.
About the Author:
The Mediterranean Diet Plan is the world's leading fat loss program according to The Mayo Clinic. For more information, you can read the best-selling Mediterranean Diet eBook.
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