Although you probably don't feel like doing much when you have back pain, certain exercises can actually help you heal faster. At times, you have to rest your back but, as soon as you can, it's helpful to begin an exercise program that's designed to make your spine stronger and more flexible. We'll be discussing some of the movements and exercises you can do to bring relief, as well as strength and flexibility, to your spine.
The way that you feel can be positively influenced by doing aerobic exercises, many of which can also strengthen your back. However, when you have back pain you have to be careful about the type of exercises you do, and high impact aerobic activities should be avoided. Other things to avoid include running on a treadmill, or even simple jogging - it really depends on the condition of your back and what it can handle. Doing low impact aerobic exercises, like walking with a friend, or taking a morning swim, can actually be therapeutic in regard to helping your back recover. You should, however, consistently do some type of aerobic activity, as this increases circulation throughout the body, including your spine.
When you are unable to do strenuous exercise, you can take up walking. It's great for the back and, in fact, your whole body. Walking is an exercise you can do at your own pace, and you can gradually increase your speed and the distance you cover. Where you walk isn't important. You can walk around a local track, on the beach, or in a park. If walking outdoors or at the mall doesn't appeal to you, use the treadmill at the local gym. Wherever you walk, you might want to buy an inexpensive pedometer so you can keep track of your speed and distance. Walking is much better for your joints and spine than jogging or running. It's low-impact and won't jar or injure your body.
There are also a number of easy-to-do exercises you can do each day that will help alleviate your back pain. Alternately lifting your knees to your chest while you are lying down will stretch out your lower back and bring relief. Do one knee at a time. After you have lowered the first leg, repeat the exercise with the other leg. Waist twists can also be very advantageous for relieving back pain. Standing with your hands at your sides, swing your arms in one direction and then the other. Standing hip rolls are another gentle stretch that helps your back. With your feet shoulder width apart, roll your hips 10 times clockwise to the right and then counter-clockwise to the left
In conclusion, this is simply a fast overview of the many exercises and machines that are available for people that want to make your back feel better. Just try out some of the methods and machines discussed to see what works for you. Just make sure that you don't do too much, stay consistent, and make sure that your back is improving instead of getting worse as you do the routines.
The way that you feel can be positively influenced by doing aerobic exercises, many of which can also strengthen your back. However, when you have back pain you have to be careful about the type of exercises you do, and high impact aerobic activities should be avoided. Other things to avoid include running on a treadmill, or even simple jogging - it really depends on the condition of your back and what it can handle. Doing low impact aerobic exercises, like walking with a friend, or taking a morning swim, can actually be therapeutic in regard to helping your back recover. You should, however, consistently do some type of aerobic activity, as this increases circulation throughout the body, including your spine.
When you are unable to do strenuous exercise, you can take up walking. It's great for the back and, in fact, your whole body. Walking is an exercise you can do at your own pace, and you can gradually increase your speed and the distance you cover. Where you walk isn't important. You can walk around a local track, on the beach, or in a park. If walking outdoors or at the mall doesn't appeal to you, use the treadmill at the local gym. Wherever you walk, you might want to buy an inexpensive pedometer so you can keep track of your speed and distance. Walking is much better for your joints and spine than jogging or running. It's low-impact and won't jar or injure your body.
There are also a number of easy-to-do exercises you can do each day that will help alleviate your back pain. Alternately lifting your knees to your chest while you are lying down will stretch out your lower back and bring relief. Do one knee at a time. After you have lowered the first leg, repeat the exercise with the other leg. Waist twists can also be very advantageous for relieving back pain. Standing with your hands at your sides, swing your arms in one direction and then the other. Standing hip rolls are another gentle stretch that helps your back. With your feet shoulder width apart, roll your hips 10 times clockwise to the right and then counter-clockwise to the left
In conclusion, this is simply a fast overview of the many exercises and machines that are available for people that want to make your back feel better. Just try out some of the methods and machines discussed to see what works for you. Just make sure that you don't do too much, stay consistent, and make sure that your back is improving instead of getting worse as you do the routines.
About the Author:
Give yourself a relief! Check out this blog for information on back pain treatment.
{ 0 comments... read them below or add one }
Post a Comment