L-Theanine benefits include a wide variety of improved mental and physical capabilities. Theanine is a common amino and building block for protein, which also has a potent anti- caffeine, brain calming effect. Furthermore, it can also aid a person in fighting physical and mental stress caused by overwork and exhaustion. Naturally produced, the benefits of L-Theanine can be a better answer than sleeping pills when it comes to promoting a good night's sleep. It is a common sleeping amplifier that helps promote natural restful sleep and is a safe, non-addictive, & inexpensive replacement for other sleeping products available on the market today. Adding a 100mg dosage of theanine to your daily routine is a perfect quantity to make a person retain more focus, feel more relaxed, and sleep better. Some herbalists even recommend a higher dosage when advising their patients.
There are a variety of issues that a daily dose of L-theanine can address including:
* treating anxiousness * for preventing and treating Alzheimer's disease * assists cancer drugs in working better * eliminates the stress and tensions * removes premenstrual syndrome discomforts * Benefits levels of mental capacity * increases the brain's dopamine levels
Theanine works by raising the levels of dopamine and serotonin in the brain. If the dopamine levels and the serotonin chemical compounds are improved, it is more probable that a person will have a positive and very good disposition. These chemicals will be excreted by the body naturally and regularly. Additionally, it also has the ability to provide for optimum relaxation and calmness.
Coffee, tea and hot chocolate are the usual part of morning rituals that virtually every working person takes. Caffeine is a powerful stimulant and an excessive amount of caffeine can cause tremors, severe headaches, and loss of sleep. In contrast, theanine is a natural supplement that can help to counteract the results of caffeine by giving a soothing, relaxed feeling. If caffeine is the energy that awakens you in the morning and you feel incomplete without it, it is unnecessary to remove this from your routine as long as you take theanine to assure that acquiring a good night's sleep is still at hand.
It is always wise to confer with your medical doctor when considering adding new substances to your diet. If you have a child, a pediatrician should also be contacted when starting them on L-theanine. At the same time, pregnant women and women who are breast feeding must also have special warnings and precautions regarding its intake. L-theanine benefits are numerous and it should always be taken with food and never on an empty stomach.
There are a variety of issues that a daily dose of L-theanine can address including:
* treating anxiousness * for preventing and treating Alzheimer's disease * assists cancer drugs in working better * eliminates the stress and tensions * removes premenstrual syndrome discomforts * Benefits levels of mental capacity * increases the brain's dopamine levels
Theanine works by raising the levels of dopamine and serotonin in the brain. If the dopamine levels and the serotonin chemical compounds are improved, it is more probable that a person will have a positive and very good disposition. These chemicals will be excreted by the body naturally and regularly. Additionally, it also has the ability to provide for optimum relaxation and calmness.
Coffee, tea and hot chocolate are the usual part of morning rituals that virtually every working person takes. Caffeine is a powerful stimulant and an excessive amount of caffeine can cause tremors, severe headaches, and loss of sleep. In contrast, theanine is a natural supplement that can help to counteract the results of caffeine by giving a soothing, relaxed feeling. If caffeine is the energy that awakens you in the morning and you feel incomplete without it, it is unnecessary to remove this from your routine as long as you take theanine to assure that acquiring a good night's sleep is still at hand.
It is always wise to confer with your medical doctor when considering adding new substances to your diet. If you have a child, a pediatrician should also be contacted when starting them on L-theanine. At the same time, pregnant women and women who are breast feeding must also have special warnings and precautions regarding its intake. L-theanine benefits are numerous and it should always be taken with food and never on an empty stomach.
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Learn more about L-Theanine Benefits. Stop by Craig Huntsman's site where you can read more and see that there are virtually noL-Theanine Side Effects. Then find out what it can do for you.
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